Supination is a pretty common problem that a surprising amount of people suffer from. This is especially true for many casual runners, who don’t run correctly at all.
As we will explain later on, supination is a dangerous issue that can potentially cause damage to your foot. Thankfully, there are running shoes that are designed specifically to help people with the issue of supination.
In this article, we are going to review a bunch of different pairs of said shoes and tell you what is good and bad about each pair of shoes. The overall best running shoes for supination, are, in our opinion, the Gel-Venture 7 Running Shoes.
The Best Running Shoes For Supination in 2020:
Running Shoes for Supination:
Saucony Echelon 7 Running Shoe
For the first review on this best running shoes for supination review list, we are going to be looking at what is an extremely high-quality running shoe in the form of the Saucony Echelon 7 Running Shoe. This is a great running shoe option for anyone who suffers from supination (even if you don’t suffer from supination, it is still a great shoe option overall).
The main draw of the Saucony Echelon 7 Running Shoe, for those who suffer from supination, is going to be the large amount of padding that the shoe brings to the table. This is a very well-padded shoe.
The padding inside the shoe goes a long way towards absorbing all the excess impact created by walking or running. It helps to ensure that the excess impact isn’t transferred directly to your muscles (which is the source of most soreness and muscle injuries).
Likewise, the quality of the shoe is quite high. Each Saucony Echelon 7 Running Shoe is made with a very comfortable (and yet very strong) synthetic material. This helps to make the shoe comfortable, even if you happen to be wearing them for long periods of time.
Our biggest, and really only, issue with the Saucony Echelon 7 Running Shoe is that it could afford to be a bit tighter. As you will see later on in our buying guide, having tight shoes can really help you to deal with supination, so the fact that this shoe is a bit on the looser side is a bit disappointing.
However, the Saucony shoe is still a pretty good option overall and we have no reservations about including it on our best running shoes for supination list.
- Made from strong synthetic material.
- Offers great shock absorption.
- Well-made and able to last for a long time.
- Very roomy shoe.
- Could afford to be a bit tighter.
Gel-Venture 7 Running Shoes
The next review on our best running shoes for supination that we want to introduce you to is the Gel-Venture 7 Running Shoes. This is a fairly well-made pair of running shoes that is good, not only for people with supination problems, but also for anyone looking for a solid pair of running shoes in general. They can be used for anything ranging from light jogging to more intense sports.
What about the Gel-Venture 7 Running Shoes makes them so good that they deserve a mention on our best running shoes for supination review list? For starters, the shoes are made using a great mixture of tough fabric and synthetic mesh.
The fabric helps to keep the shoes in good shape through repeated use and the synthetic mesh helps to keep the shoes comfortable by ensuring continuous airflow throughout the shoes. This helps to prevent your feet from getting overly hot and uncomfortable.
The other thing that really helps to make the Gel-Venture 7 Running Shoes really good for supination sufferers is the fact that the shoe also happens to be very tight fitting. Now, in some sense this can end up being both a blessing and a curse.
For example, the tightness around the toe area in the shoe might cause some discomfort. However, the tightness of the shoe does mean that there is minimal movement of the foot when walking or running, which is what helps to prevent supination.
Of course, just like every other shoe that is going to be featured on this list, the Gel-Venture 7 Running Shoes come with great padding and shock absorption, so your feet feel less of the impact created by walking or running. It really helps to cut down on post-workout soreness.
- Very tight fitting shoe that helps to prevent supination.
- Lots of padding to absorb shock.
- Made from a great combination of high-quality materials.
- Uses tough fabric and synthetic mesh for breathability.
- Fairly tight near the toe area.
Saucony Cohesion 11 Running Shoe
For this next review on our best running shoes for supination article, we are going to be looking at a high-quality running shoe from a brand that you may already recognize. For those who have been diligently paying attention to our review list, you will no doubt recognize the name Saucony as we have already reviewed one shoe from them on our list.
So, we are going to be looking at another shoe from them in the form of the Saucony Cohesion 11 Running Shoe. This shoe shares a lot of the same great features as the other entry from Saucony, with a few differences to justify a different review.
Let’s start by talking about what really sets the Saucony Cohesion 11 Running Shoe apart from the other Saucony shoe that we reviewed a bit earlier on in the list. The Cohesion 11 is a slightly less durable, but also cheaper option of the previous Saucony shoe that we took a look at.
So, if you like a lot of what we said in that previous review, but the shoe was a bit out of your price range, then the Cohesion 11 is a good secondary option. It shares a lot of the same great features, along with being a lot cheaper. The only major downside is that the shoe is unlikely to last quite as long, nor is it as tough as the other shoe.
At the same time, we have said that the Saucony Cohesion 11 Running Shoe does feature a lot of the same great features that were on the other shoe from Saucony.
What does that mean, exactly? Well, there are a few different features that we could mention. For example, we could point to the great overall design of the shoe. We could also point to the fact that the Saucony Cohesion 11 Running Shoe comes with special grid supportive cushioning.
- Grid supportive cushioning.
- Decently made shoe.
- A more affordable option from Saucony.
- Not as durable as the other shoe from Saucony.
Brooks Adrenaline GTS 19 Running Shoe
The next shoe that we want to review on our best running shoes for supination list is the Brooks Adrenaline GTS 19 Running Shoe. This shoe is from Brooks, and it is the first of two shoes from that we will be reviewing from them. That alone should really indicate how good their shoes are, since they are being featured twice on our list.
The Brooks Adrenaline GTS 19 Running Shoe definitely lives up to the loft standards set by other shoes from Brooks. Not only is the shoe very well-made (and it should last you for quite a bit before getting worn out), but they are also extremely comfortable.
They come with heavily cushioned soles, which really help when it comes to preventing any damage done by supination. This includes injuries, fatigue, soreness, aches, and much more.
- Very well-made running shoes.
- From a reliable brand.
- Come with well-cushioned soles.
- Effective at dealing with supination related problems and injuries.
- Takes a while to break-in.
Brooks Ghost 11 Running Shoe
For the final review on our best running shoes for supination review list, we are going to be taking a look at the Brooks Ghost 11 Running Shoe. This is the second shoe from Brooks that we are reviewing on this list.
The previous shoe that we looked at from them was a bit more inexpensive, while still being a very good shoe overall. What really sets the Brooks Ghost 11 Running Shoe apart is that this is a very high-end running shoe. In terms of price, it may be the most expensive shoe that we have reviewed so far.
As you might guess from the asking price of the shoe, the Brooks Ghost 11 Running Shoe is an extremely comfortable running shoe. You can wear these shoes for hours and not feel a thing. They are lightweight and soft, which is always a good thing to have when it comes to running shoes.
However, as we have said countless times during the course of this best running shoes for supination article, by far the most important thing to look for when it comes to picking out shoes to help with supination is padding.
So, how does the Brooks Ghost 11 Running Shoe do when it comes to giving you padding to absorb shock? Quite well, in fact. The shoe is equipped with a segmented crash pad that helps to absorb all of the impact created by your foot touching the ground. This goes a long way to ensuring that minimal strain is placed on your foot muscles.
- Segmented crash pad system does an amazing job of absorbing shock.
- Helps to prevent fatigue, soreness, and supination-related injuries.
- An extremely well-made and reliable shoe.
- A fairly expensive running shoe.
How To Buy A Pair Of Running Shoes To Help With Your Supination
While we didn’t mention it in our introduction, this article is actually intended to comprise two different parts. In the first part, we did a review of what is, in our opinion anyways, the best running shoes on the market for dealing with supination.
In this second part of our article, as you can see from the subheading, we are going to explain how we picked out the best running shoes for supination. This guide will help those who are stumped when it comes to how they can buy a quality pair of running shoes on their own.
What Is Supination and Why Is It Dangerous?
Before moving onto how you can go about picking out a good running shoe for supination, we first want to cover exactly what supination is and why it is bad for you in the first place.
We want to do this because as far as we can tell, it can be difficult to get a straight answer about supination and the dangers associated with it online. So, to make sure that we are all on the same page, we are going to go over what supination is and why it is dangerous.
When you normally walk or run, you go through what is called a “gait cycle.” A gait cycle is simply the catch-all name for everything involved in the act of raising your foot up and putting it back down. In a normal gait cycle, you land roughly on the ball of your foot, so that it takes most of the impact and the pressure is evenly distributed around the rest of your foot.
However, not everyone has a normal gait cycle. Either through technique or genetics, some people suffer from an improper gait cycle.
The problems that cause this flawed cycle can be narrowed down to one of two issues, overpronation or supination. Although they have different names, they both largely refer to the same thing, which is the process whereby your foot rotates a bit when walking.
What this does is prevent the impact from going through the ball of your foot (which it is supposed to). Instead, what happens when you suffer from supination is the impact of walking or running is largely transferred to the bottom of your foot. This then impacts the next part of your gait cycle by putting most of the impact on your outer toes instead of your big toe (which is what is usually responsible for pushing you forward).
Supination can cause a whole host of problems, including soreness in both the foot and ankle, bunions, calluses, and other foot issues. It can also cause far more serious medical problems like long-term muscle damage, torn muscles, and pain in other parts of your body like the hips and back.
As we said earlier, supination can be traced back to one of two causes (or potentially both in some unfortunate individuals). The two causes are genetics and improper technique. Some people just naturally suffer from supination due to the way that their body is designed. Some others suffer from supination because they were taught improper running technique, or they are using bad running shoes that aren’t the right size.
Thankfully, regardless of what is causing your supination, you can make your life a lot easier by investing in the type of shoes that were featured on our best running shoes for supination review list.
What To Look For In A Running Shoe For Supination
Alright, so now that we have covered the potential issues that can arise from supination, as well as the causes of it, it is time to move onto talking about what you should be looking for in a pair of running shoes if you are trying to deal with supination. Specifically, we are going to be looking at what features are important for helping you to deal with our supination.
One of the best things that you can look for when it comes to evaluating shoes for supination is how much support the shoes offer. Like we said earlier on in the guide, one of the big issues with supination is that it causes a massive increase in the amount of pressure being placed on your feet. This excess pressure is what causes things like sore feet and damaged muscles.
So, you need a pair of running shoes that has a lot of support as this will absorb the excess impact before it is transferred to your muscles. This will go a long way to preventing things like muscle issues and pain. Likewise, the support will help to make the shoes more comfortable for you to wear.
Something else that is really important for you to keep in mind when shopping for the best running shoes for supination is the overall tightness of the shoe. When dealing with supination, you want a shoe that is going to adhere very tightly to your foot and leave little room for movement.
Why? Well, simply put, supination is the act of your foot moving too much when you try to complete your normal gait cycle. By wearing really tight running shoes, you can prevent your foot from moving too much when walking or running. This, in turn, helps to prevent supination.
If you want to let us know what you thought about the shoes on our best running shoes for supination article, we would encourage you to leave us a comment down below.